Сергей Павлий 3x1000m/1:00r row
3,000
Meters
10:19.1
Time
1:43.1
Pace
239
Calories
| Rest Distance | 464 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,464 |
| Overall Time | 13:19.1 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 25 |
| Stroke Count | 262 |
| Drag Factor | 113 |
April 04, 2019 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.1 | 3,000 | 1:43.1 | 319 | 1396 | 25 | |
| 3:19.6 | 1,000 | 1:39.8 | 352 | 1511 | 26 | |
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 25 | |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1342 | 25 | |
| r464 |
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Workout Graph
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