Сергей Павлий 12x500m/2:00r row
6,000
Meters
20:50.4
Time
1:44.2
Pace
478
Calories
| Rest Distance | 3,958 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,958 |
| Overall Time | 44:50.4 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 23 |
| Stroke Count | 955 |
| Drag Factor | 168 |
March 15, 2019 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.4 | 6,000 | 1:44.2 | 309 | 1364 | 23 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 23 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 23 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 24 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 22 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 22 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 23 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 21 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 25 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 23 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 23 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 23 | |
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 25 | |
| r3,958 |
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Workout Graph
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