Сергей Павлий 5x3:00/2:00r row
4,320
Meters
15:00.0
Time
1:44.1
Pace
341
Calories
| Rest Distance | 1,663 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,983 |
| Overall Time | 25:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 122 |
February 20, 2019 20:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,320 | 1:44.1 | 310 | 1365 | 24 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 20 | |
| 3:00.0 | 905 | 1:39.4 | 356 | 1524 | 23 | |
| 3:00.0 | 876 | 1:42.7 | 323 | 1410 | 26 | |
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 25 | |
| 3:00.0 | 885 | 1:41.6 | 333 | 1445 | 25 | |
| r1,663 |
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Workout Graph
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