Сергей Павлий 8x500m/2:00r row
4,000
Meters
13:15.9
Time
1:39.4
Pace
334
Calories
| Rest Distance | 2,525 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,525 |
| Overall Time | 29:15.9 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 89 |
February 11, 2019 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.9 | 4,000 | 1:39.4 | 355 | 1523 | 24 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 25 | |
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 25 | |
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 25 | |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 25 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 25 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 24 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 22 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 23 | |
| r2,525 |
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Workout Graph
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