Сергей Павлий 4x2000m/2:00r row
8,000
Meters
29:37.5
Time
1:51.0
Pace
580
Calories
| Rest Distance | 1,475 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,475 |
| Overall Time | 37:37.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 22 |
| Stroke Count | 797 |
| Drag Factor | 158 |
February 09, 2019 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.5 | 8,000 | 1:51.0 | 255 | 1178 | 22 | |
| 7:19.8 | 2,000 | 1:49.9 | 263 | 1206 | 22 | |
| 7:22.5 | 2,000 | 1:50.6 | 259 | 1189 | 21 | |
| 7:28.9 | 2,000 | 1:52.2 | 248 | 1152 | 21 | |
| 7:26.3 | 2,000 | 1:51.5 | 252 | 1167 | 22 | |
| r1,475 |
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Workout Graph
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