Сергей Павлий v2000m/3:00r...4 row
5,000
Meters
17:20.7
Time
1:44.0
Pace
394
Calories
| Rest Distance | 2,048 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,048 |
| Overall Time | 29:20.7 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 25 |
| Stroke Count | 653 |
| Drag Factor | 126 |
February 07, 2019 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.7 | 5,000 | 1:44.0 | 311 | 1368 | 25 | |
| 6:58.6 | 2,000 | 1:44.6 | 305 | 1351 | 24 | |
| r: 3:00 | 408 | |||||
| 5:14.6 | 1,500 | 1:44.8 | 303 | 1344 | 24 | |
| r: 3:00 | 403 | |||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 24 | |
| r: 3:00 | 580 | |||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 26 | |
| r: 3:00 | 657 | |||||
| r2,048 |
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Workout Graph
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