Сергей Павлий 8x1000m/1:00r row
8,000
Meters
28:55.5
Time
1:48.4
Pace
604
Calories
| Rest Distance | 940 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,940 |
| Overall Time | 36:55.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 24 |
| Stroke Count | 817 |
| Drag Factor | 131 |
January 22, 2019 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.5 | 8,000 | 1:48.4 | 274 | 1243 | 24 | |
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1357 | 25 | |
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 24 | |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 24 | |
| 3:30.6 | 1,000 | 1:45.3 | 300 | 1331 | 25 | |
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 23 | |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 23 | |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 21 | |
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1372 | 25 | |
| r940 |
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Workout Graph
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