Сергей Павлий 3x5000m/3:00r row
15,000
Meters
55:10.0
Time
1:50.3
Pace
1099
Calories
| Rest Distance | 1,244 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,244 |
| Overall Time | 1:04:10.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 24 |
| Stroke Count | 1315 |
| Drag Factor | 123 |
January 07, 2019 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:10.0 | 15,000 | 1:50.3 | 261 | 1196 | 24 | |
| 18:30.0 | 5,000 | 1:51.0 | 256 | 1180 | 24 | |
| 18:14.2 | 5,000 | 1:49.4 | 267 | 1219 | 24 | |
| 18:25.8 | 5,000 | 1:50.5 | 259 | 1190 | 24 | |
| r1,244 |
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Workout Graph
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