Сергей Павлий 8x500m/1:00r row
4,000
Meters
13:41.4
Time
1:42.6
Pace
319
Calories
| Rest Distance | 955 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,955 |
| Overall Time | 21:41.4 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 121 |
January 05, 2019 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.4 | 4,000 | 1:42.6 | 323 | 1412 | 25 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 24 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 25 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 26 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 26 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 27 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 26 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 26 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 27 | |
| r955 |
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Workout Graph
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