Сергей Павлий 24x250m/r row
6,000
Meters
28:37.9
Time
2:23.1
Pace
433
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 28:37.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 647 |
| Drag Factor | 151 |
December 20, 2018 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:37.9 | 6,000 | 2:23.1 | 119 | 710 | 24 |
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 27 |
| 1:24.1 | 250 | 2:48.2 | 74 | 553 | 21 |
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 28 |
| 1:26.2 | 250 | 2:52.4 | 68 | 535 | 20 |
| 0:45.2 | 250 | 1:30.4 | 474 | 1930 | 29 |
| 1:32.5 | 250 | 3:05.0 | 55 | 490 | 20 |
| 0:43.4 | 250 | 1:26.8 | 535 | 2141 | 30 |
| 1:44.0 | 250 | 3:28.0 | 39 | 433 | 19 |
| 0:44.8 | 250 | 1:29.6 | 487 | 1974 | 29 |
| 1:34.4 | 250 | 3:08.8 | 52 | 478 | 19 |
| 0:44.0 | 250 | 1:28.0 | 514 | 2067 | 30 |
| 1:45.3 | 250 | 3:30.6 | 37 | 428 | 17 |
| 0:44.7 | 250 | 1:29.4 | 490 | 1985 | 31 |
| 1:40.3 | 250 | 3:20.6 | 43 | 449 | 20 |
| 0:44.0 | 250 | 1:28.0 | 514 | 2067 | 31 |
| 1:51.7 | 250 | 3:43.4 | 31 | 408 | 18 |
| 0:44.4 | 250 | 1:28.8 | 500 | 2020 | 31 |
| 1:35.1 | 250 | 3:10.2 | 51 | 475 | 20 |
| 0:44.4 | 250 | 1:28.8 | 500 | 2020 | 31 |
| 1:46.8 | 250 | 3:33.6 | 36 | 423 | 19 |
| 0:43.9 | 250 | 1:27.8 | 517 | 2079 | 31 |
| 1:46.6 | 250 | 3:33.2 | 36 | 424 | 19 |
| 0:42.6 | 250 | 1:25.2 | 566 | 2247 | 34 |
| 1:34.1 | 250 | 3:08.2 | 53 | 480 | 18 |
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Workout Graph
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