Сергей Павлий 4x750m/1:00r row
3,000
Meters
10:11.0
Time
1:41.8
Pace
242
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,509 |
| Overall Time | 14:11.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 148 |
December 19, 2018 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.0 | 3,000 | 1:41.8 | 331 | 1440 | 24 | |
| 2:32.3 | 750 | 1:41.5 | 334 | 1450 | 23 | |
| 2:30.3 | 750 | 1:40.2 | 348 | 1497 | 24 | |
| 2:33.4 | 750 | 1:42.2 | 327 | 1426 | 24 | |
| 2:35.0 | 750 | 1:43.3 | 317 | 1391 | 25 | |
| r509 |
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Workout Graph
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