Сергей Павлий 8x3:00/3:00r row
6,934
Meters
24:00.0
Time
1:43.8
Pace
547
Calories
| Rest Distance | 3,485 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,419 |
| Overall Time | 48:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 133 |
December 17, 2018 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,934 | 1:43.8 | 313 | 1375 | 25 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 25 | |
| 3:00.0 | 903 | 1:39.6 | 354 | 1516 | 26 | |
| 3:00.0 | 901 | 1:39.8 | 351 | 1508 | 25 | |
| 3:00.0 | 897 | 1:40.3 | 347 | 1492 | 26 | |
| 3:00.0 | 881 | 1:42.1 | 328 | 1429 | 26 | |
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 26 | |
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 27 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 26 | |
| r3,485 |
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Workout Graph
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