Сергей Павлий 4x1000m/1:00r row
4,000
Meters
13:43.0
Time
1:42.8
Pace
319
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,565 |
| Overall Time | 17:43.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 27 |
| Stroke Count | 371 |
| Drag Factor | 130 |
December 02, 2018 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.0 | 4,000 | 1:42.8 | 321 | 1406 | 27 | |
| 3:20.4 | 1,000 | 1:40.2 | 348 | 1497 | 27 | |
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1388 | 26 | |
| 3:27.0 | 1,000 | 1:43.5 | 316 | 1386 | 27 | |
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1360 | 28 | |
| r565 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.