Сергей Павлий 4x3:00/1:00r row
3,464
Meters
12:00.0
Time
1:43.9
Pace
273
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,901 |
| Overall Time | 16:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 142 |
November 27, 2018 21:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,464 | 1:43.9 | 312 | 1373 | 25 | |
| 3:00.0 | 875 | 1:42.8 | 322 | 1406 | 24 | |
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 25 | |
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 25 | |
| 3:00.0 | 880 | 1:42.2 | 327 | 1426 | 28 | |
| r437 |
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Workout Graph
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