Сергей Павлий v4:00/2:00r...7 row
12,271
Meters
46:00.0
Time
1:52.4
Pace
875
Calories
| Rest Distance | 1,362 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,633 |
| Overall Time | 1:00:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 25 |
| Stroke Count | 1183 |
| Drag Factor | 127 |
November 26, 2018 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 12,271 | 1:52.4 | 246 | 1146 | 25 | |
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 25 | |
| r: 2:00 | 256 | |||||
| 6:00.0 | 1,635 | 1:50.0 | 262 | 1202 | 26 | |
| r: 2:00 | 260 | |||||
| 8:00.0 | 2,139 | 1:52.2 | 248 | 1152 | 25 | |
| r: 2:00 | 232 | |||||
| 10:00.0 | 2,660 | 1:52.7 | 244 | 1139 | 26 | |
| r: 2:00 | 220 | |||||
| 8:00.0 | 2,104 | 1:54.0 | 236 | 1111 | 26 | |
| r: 2:00 | 187 | |||||
| 6:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 26 | |
| r: 2:00 | 189 | |||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 26 | |
| r: 2:00 | 18 | |||||
| r1,362 |
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Workout Graph
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