Сергей Павлий 6x500m/1:00r row
3,000
Meters
10:11.4
Time
1:41.9
Pace
243
Calories
| Rest Distance | 836 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,836 |
| Overall Time | 16:11.4 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 145 |
November 22, 2018 20:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.4 | 3,000 | 1:41.9 | 331 | 1438 | 26 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 25 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 24 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 26 | |
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 29 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 25 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 28 | |
| r836 |
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