Сергей Павлий v500m/r...18 row
5,800
Meters
26:39.9
Time
2:17.9
Pace
416
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,800 |
| Overall Time | 26:39.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 172 |
November 14, 2018 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:39.9 | 5,800 | 2:17.9 | 133 | 759 | 24 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 24 |
| 1:34.3 | 500 | 1:34.3 | 417 | 1736 | 27 |
| 2:12.0 | 400 | 2:45.0 | 78 | 568 | 21 |
| 1:17.3 | 400 | 1:36.6 | 388 | 1635 | 26 |
| 1:48.8 | 300 | 3:01.3 | 59 | 502 | 20 |
| 0:54.7 | 300 | 1:31.1 | 462 | 1889 | 29 |
| 1:22.0 | 200 | 3:25.0 | 41 | 439 | 19 |
| 0:35.1 | 200 | 1:27.7 | 518 | 2082 | 31 |
| 0:45.7 | 100 | 3:48.5 | 29 | 400 | 16 |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 40 |
| 1:25.2 | 200 | 3:33.0 | 36 | 424 | 20 |
| 0:35.2 | 200 | 1:28.0 | 514 | 2067 | 31 |
| 2:20.0 | 300 | 3:53.3 | 28 | 394 | 17 |
| 0:56.0 | 300 | 1:33.3 | 430 | 1781 | 28 |
| 2:45.9 | 400 | 3:27.3 | 39 | 435 | 19 |
| 1:16.0 | 400 | 1:35.0 | 408 | 1704 | 28 |
| 2:56.0 | 500 | 2:56.0 | 64 | 520 | 20 |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 27 |
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Workout Graph
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