Сергей Павлий 5x100m/0:30r row
500
Meters
1:31.6
Time
1:31.6
Pace
46
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 823 |
| Overall Time | 4:01.6 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1867 |
| Stroke Rate | 33 |
| Stroke Count | 50 |
| Drag Factor | 116 |
November 11, 2018 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.6 | 500 | 1:31.6 | 455 | 1867 | 33 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 32 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 34 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 34 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 40 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 25 | |
| r323 |
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