Сергей Павлий 4x1000m/2:00r row
4,000
Meters
13:59.4
Time
1:44.9
Pace
311
Calories
| Rest Distance | 768 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,768 |
| Overall Time | 21:59.4 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 147 |
November 05, 2018 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.4 | 4,000 | 1:44.9 | 303 | 1342 | 25 | |
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1389 | 26 | |
| 3:25.4 | 1,000 | 1:42.7 | 323 | 1412 | 25 | |
| 3:26.5 | 1,000 | 1:43.2 | 318 | 1394 | 26 | |
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 25 | |
| r768 |
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Workout Graph
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