Сергей Павлий 8x2:00/1:00r row
4,600
Meters
16:00.0
Time
1:44.3
Pace
361
Calories
| Rest Distance | 927 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,527 |
| Overall Time | 24:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 88 |
November 04, 2018 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,600 | 1:44.3 | 308 | 1360 | 27 | |
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 25 | |
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 27 | |
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 28 | |
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 28 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 28 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 28 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 28 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 29 | |
| r927 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.