Сергей Павлий 12x250m/0:45r row
3,000
Meters
9:48.1
Time
1:38.0
Pace
254
Calories
| Rest Distance | 1,499 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,499 |
| Overall Time | 18:48.1 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 26 |
| Stroke Count | 255 |
| Drag Factor | 202 |
November 03, 2018 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.1 | 3,000 | 1:38.0 | 372 | 1579 | 26 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 26 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 25 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 26 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 25 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 25 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 25 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 26 | |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 26 | |
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 26 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 26 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 26 | |
| 0:44.5 | 250 | 1:29.0 | 496 | 2008 | 30 | |
| r1,499 |
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Workout Graph
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