Сергей Павлий 8x500m/1:00r row
4,000
Meters
13:15.3
Time
1:39.4
Pace
333
Calories
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 21:15.3 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 26 |
| Stroke Count | 355 |
| Drag Factor | 161 |
November 01, 2018 21:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.3 | 4,000 | 1:39.4 | 356 | 1526 | 26 | |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 26 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 26 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 27 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 26 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 27 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 27 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 27 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 29 | |
| r1,017 |
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Workout Graph
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