Сергей Павлий 5x250m/0:10r row
1,250
Meters
4:02.1
Time
1:36.8
Pace
110
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,368 |
| Overall Time | 4:52.1 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1626 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 149 |
October 30, 2018 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.1 | 1,250 | 1:36.8 | 385 | 1626 | 29 | |
| 0:40.6 | 250 | 1:21.2 | 654 | 2549 | 34 | |
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 30 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 27 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 27 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 28 | |
| r118 |
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Workout Graph
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