Сергей Павлий 5x250m/0:20r row
1,250
Meters
3:47.7
Time
1:31.0
Pace
116
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,503 |
| Overall Time | 5:27.7 |
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1894 |
| Stroke Rate | 28 |
| Stroke Count | 109 |
| Drag Factor | 130 |
October 22, 2018 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.7 | 1,250 | 1:31.0 | 463 | 1894 | 28 | |
| 0:44.6 | 250 | 1:29.2 | 493 | 1997 | 30 | |
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 28 | |
| 0:45.6 | 250 | 1:31.2 | 461 | 1887 | 28 | |
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 28 | |
| 0:45.6 | 250 | 1:31.2 | 461 | 1887 | 30 | |
| r253 |
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Workout Graph
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