Сергей Павлий 5x1500m/1:00r row
7,500
Meters
27:43.8
Time
1:50.9
Pace
544
Calories
| Rest Distance | 614 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,114 |
| Overall Time | 32:43.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 23 |
| Drag Factor | 140 |
January 30, 2018 15:43:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:43.8 | 7,500 | 1:50.9 | 256 | 1182 | 23 | |
| 5:36.8 | 1,500 | 1:52.2 | 247 | 1151 | 23 | |
| 5:30.8 | 1,500 | 1:50.2 | 261 | 1198 | 23 | |
| 5:29.2 | 1,500 | 1:49.7 | 265 | 1211 | 23 | |
| 5:34.4 | 1,500 | 1:51.4 | 253 | 1169 | 23 | |
| 5:32.6 | 1,500 | 1:50.8 | 257 | 1183 | 24 | |
| r614 |