Сергей Павлий 5x250m/0:30r row
1,250
Meters
3:47.0
Time
1:30.8
Pace
118
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,611 |
| Overall Time | 6:17.0 |
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1909 |
| Stroke Rate | 28 |
| Stroke Count | 106 |
| Drag Factor | 141 |
October 16, 2018 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.0 | 1,250 | 1:30.8 | 468 | 1909 | 28 | |
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 29 | |
| 0:45.8 | 250 | 1:31.6 | 455 | 1867 | 28 | |
| 0:44.2 | 250 | 1:28.4 | 507 | 2043 | 29 | |
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 27 | |
| 0:45.1 | 250 | 1:30.2 | 477 | 1941 | 28 | |
| r361 |
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