Сергей Павлий 5x250m/0:40r row
1,250
Meters
3:43.3
Time
1:29.3
Pace
121
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,676 |
| Overall Time | 7:03.3 |
| Average Watts | 491 |
|---|---|
| Calories Per Hour | 1990 |
| Stroke Rate | 29 |
| Stroke Count | 111 |
| Drag Factor | 122 |
October 09, 2018 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.3 | 1,250 | 1:29.3 | 491 | 1990 | 29 | |
| 0:44.7 | 250 | 1:29.4 | 490 | 1985 | 30 | |
| 0:44.9 | 250 | 1:29.8 | 483 | 1963 | 29 | |
| 0:44.4 | 250 | 1:28.8 | 500 | 2020 | 30 | |
| 0:45.3 | 250 | 1:30.6 | 471 | 1919 | 29 | |
| 0:44.0 | 250 | 1:28.0 | 514 | 2067 | 31 | |
| r426 |
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Workout Graph
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