Сергей Павлий 5x5:00/3:00r row
7,090
Meters
25:00.0
Time
1:45.7
Pace
547
Calories
| Rest Distance | 1,989 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,079 |
| Overall Time | 40:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 129 |
September 21, 2018 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,090 | 1:45.7 | 296 | 1317 | 24 | |
| 5:00.0 | 1,450 | 1:43.4 | 316 | 1388 | 25 | |
| 5:00.0 | 1,439 | 1:44.2 | 309 | 1363 | 25 | |
| 5:00.0 | 1,411 | 1:46.3 | 291 | 1302 | 24 | |
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 24 | |
| 5:00.0 | 1,409 | 1:46.4 | 290 | 1298 | 25 | |
| r1,989 |
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Workout Graph
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