Сергей Павлий 12x500m/2:00r row
6,000
Meters
20:42.8
Time
1:43.5
Pace
471
Calories
| Rest Distance | 3,742 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,742 |
| Overall Time | 44:42.8 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 143 |
September 16, 2018 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.8 | 6,000 | 1:43.5 | 315 | 1384 | 25 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 24 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 24 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 25 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 24 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 25 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 24 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 25 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 26 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 26 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 26 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 26 | |
| 1:35.2 | 500 | 1:35.2 | 406 | 1696 | 28 | |
| r3,742 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.