Сергей Павлий 4x2000m/2:00r row
8,000
Meters
30:28.1
Time
1:54.2
Pace
561
Calories
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,015 |
| Overall Time | 38:28.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 143 |
September 01, 2018 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.1 | 8,000 | 1:54.2 | 235 | 1107 | 23 | |
| 7:29.6 | 2,000 | 1:52.4 | 246 | 1148 | 23 | |
| 7:28.3 | 2,000 | 1:52.0 | 249 | 1155 | 24 | |
| 7:29.0 | 2,000 | 1:52.2 | 247 | 1151 | 23 | |
| 8:01.3 | 2,000 | 2:00.3 | 201 | 991 | 24 | |
| r1,015 |
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Workout Graph
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