Сергей Павлий v250m/r...23 row
5,750
Meters
24:12.0
Time
2:06.2
Pace
399
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,750 |
| Overall Time | 24:12.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 157 |
August 13, 2018 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.0 | 5,750 | 2:06.2 | 174 | 898 | 25 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 25 |
| 1:10.1 | 250 | 2:20.2 | 127 | 737 | 21 |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 26 |
| 1:26.4 | 250 | 2:52.8 | 68 | 533 | 22 |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 27 |
| 1:13.3 | 250 | 2:26.6 | 111 | 682 | 23 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 27 |
| 1:14.7 | 250 | 2:29.4 | 105 | 661 | 23 |
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 29 |
| 1:12.9 | 250 | 2:25.8 | 113 | 688 | 24 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 28 |
| 1:19.5 | 250 | 2:39.0 | 87 | 599 | 23 |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 29 |
| 1:26.2 | 250 | 2:52.4 | 68 | 535 | 22 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 28 |
| 1:21.6 | 250 | 2:43.2 | 81 | 577 | 24 |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 28 |
| 1:23.5 | 250 | 2:47.0 | 75 | 558 | 21 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 28 |
| 1:22.2 | 250 | 2:44.4 | 79 | 571 | 24 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 28 |
| 1:20.1 | 250 | 2:40.2 | 85 | 592 | 23 |
| 0:42.6 | 250 | 1:25.2 | 566 | 2247 | 34 |
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Workout Graph
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