Сергей Павлий 4x3:00/2:00r row
3,309
Meters
12:00.0
Time
1:48.7
Pace
245
Calories
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,428 |
| Overall Time | 20:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 161 |
August 03, 2018 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,309 | 1:48.7 | 272 | 1235 | 27 | |
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 26 | |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 28 | |
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 27 | |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 28 | |
| r1,119 |
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Workout Graph
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