Сергей Павлий 4000m row
4,000
Meters
15:50.0
Time
1:58.7
Pace
267
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 196 |
July 07, 2018 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:50.0 | 4,000 | 1:58.7 | 209 | 1019 | 25 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 23 |
| 4:02.1 | 2,000 | 2:01.0 | 197 | 979 | 25 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1004 | 26 |
| 3:46.1 | 4,000 | 1:53.0 | 242 | 1133 | 27 |
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Workout Graph
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