Сергей Павлий v500m/r...19 row
6,000
Meters
23:42.9
Time
1:58.5
Pace
413
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 23:42.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 141 |
July 06, 2018 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.9 | 6,000 | 1:58.5 | 210 | 1022 | 26 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 27 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 28 |
| 1:39.6 | 400 | 2:04.5 | 181 | 924 | 26 |
| 1:24.4 | 400 | 1:45.5 | 298 | 1325 | 28 |
| 1:20.3 | 300 | 2:13.8 | 146 | 802 | 25 |
| 1:02.8 | 300 | 1:44.6 | 305 | 1350 | 28 |
| 0:52.3 | 200 | 2:10.7 | 157 | 838 | 25 |
| 0:41.2 | 200 | 1:43.0 | 320 | 1402 | 28 |
| 1:01.6 | 200 | 2:34.0 | 96 | 629 | 23 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 29 |
| 0:30.4 | 100 | 2:32.0 | 100 | 643 | 24 |
| 0:55.8 | 200 | 2:19.5 | 129 | 743 | 26 |
| 0:37.0 | 200 | 1:32.5 | 442 | 1821 | 31 |
| 1:23.9 | 300 | 2:19.8 | 128 | 740 | 25 |
| 1:00.4 | 300 | 1:40.6 | 343 | 1480 | 29 |
| 1:45.9 | 400 | 2:12.3 | 151 | 819 | 25 |
| 1:23.3 | 400 | 1:44.1 | 310 | 1366 | 27 |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 24 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 28 |
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Workout Graph
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