Сергей Павлий 8x500m/1:00r row
4,000
Meters
13:43.9
Time
1:42.9
Pace
317
Calories
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,005 |
| Overall Time | 21:43.9 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 27 |
| Stroke Count | 381 |
| Drag Factor | 185 |
June 26, 2018 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.9 | 4,000 | 1:42.9 | 320 | 1402 | 27 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 29 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 28 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 27 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 29 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 28 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 26 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 27 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 28 | |
| r1,005 |
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Workout Graph
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