Сергей Павлий 12x250m/0:45r row
3,000
Meters
9:52.0
Time
1:38.6
Pace
248
Calories
| Rest Distance | 1,265 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,265 |
| Overall Time | 18:52.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 149 |
June 26, 2018 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.0 | 3,000 | 1:38.6 | 364 | 1554 | 29 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 27 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 28 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 31 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 30 | |
| 0:45.9 | 250 | 1:31.8 | 452 | 1857 | 33 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 30 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 30 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 29 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 30 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 29 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 29 | |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 31 | |
| r1,265 |
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Workout Graph
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