Сергей Павлий 4x750m/1:00r row
3,000
Meters
10:57.2
Time
1:49.5
Pace
221
Calories
| Rest Distance | 726 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,726 |
| Overall Time | 14:57.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 25 |
| Stroke Count | 279 |
| Drag Factor | 190 |
June 09, 2018 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.2 | 3,000 | 1:49.5 | 266 | 1216 | 25 | |
| 2:52.8 | 750 | 1:55.2 | 229 | 1087 | 24 | |
| 2:43.7 | 750 | 1:49.1 | 269 | 1226 | 25 | |
| 2:42.5 | 750 | 1:48.3 | 275 | 1247 | 25 | |
| 2:38.3 | 750 | 1:45.5 | 298 | 1324 | 27 | |
| r726 |
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