Сергей Павлий v1:00/1:00r...7 row
4,577
Meters
16:00.0
Time
1:44.8
Pace
361
Calories
| Rest Distance | 722 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,299 |
| Overall Time | 23:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 167 |
May 27, 2018 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,577 | 1:44.8 | 303 | 1344 | 26 | |
| 1:00.0 | 344 | 1:27.2 | 528 | 2116 | 30 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 25 | |
| r: 1:00 | 157 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 25 | |
| r: 1:00 | 125 | |||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 25 | |
| r: 1:00 | 70 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 24 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 26 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | |
| r: 1:00 | 84 | |||||
| r722 |
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Workout Graph
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