Сергей Павлий 5x1000m/1:00r row
5,000
Meters
19:16.7
Time
1:55.6
Pace
349
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,438 |
| Overall Time | 24:16.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 162 |
May 27, 2018 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.7 | 5,000 | 1:55.6 | 226 | 1078 | 23 | |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 21 | |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 23 | |
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 25 | |
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1327 | 25 | |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 23 | |
| r438 |
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Workout Graph
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