Сергей Павлий v2000m/3:00r...4 row
5,000
Meters
18:32.2
Time
1:51.2
Pace
363
Calories
| Rest Distance | 990 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,990 |
| Overall Time | 30:32.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 159 |
May 20, 2018 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.2 | 5,000 | 1:51.2 | 254 | 1175 | 24 | |
| 7:27.9 | 2,000 | 1:51.9 | 249 | 1157 | 24 | |
| r: 3:00 | 417 | |||||
| 5:40.6 | 1,500 | 1:53.5 | 239 | 1123 | 25 | |
| r: 3:00 | 220 | |||||
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1280 | 25 | |
| r: 3:00 | 338 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 24 | |
| r: 3:00 | 15 | |||||
| r990 |
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Workout Graph
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