Сергей Павлий 3x1000m/1:00r row
3,000
Meters
11:21.0
Time
1:53.5
Pace
212
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,179 |
| Overall Time | 14:21.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 23 |
| Stroke Count | 264 |
| Drag Factor | 160 |
May 16, 2018 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.0 | 3,000 | 1:53.5 | 239 | 1123 | 23 | |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 23 | |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 23 | |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 24 | |
| r179 |
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Workout Graph
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