Сергей Павлий 13x100m/1:00r row
1,300
Meters
4:00.9
Time
1:32.6
Pace
124
Calories
| Rest Distance | 556 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 1,856 |
| Overall Time | 17:00.9 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1814 |
| Stroke Rate | 40 |
| Stroke Count | 157 |
| Drag Factor | 201 |
May 13, 2018 14:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.9 | 1,300 | 1:32.6 | 440 | 1814 | 40 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 56 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 41 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 43 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 46 | |
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 47 | |
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 45 | |
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 45 | |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 27 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 46 | |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 24 | |
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 42 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 26 | |
| 0:15.7 | 100 | 1:18.5 | 724 | 2790 | 42 | |
| r556 |
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Workout Graph
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