Сергей Павлий 15x3000m/1:00r row
3,000
Meters
10:24.5
Time
1:44.0
Pace
236
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,000 |
| Overall Time | 16:24.5 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 184 |
May 12, 2018 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:24.5 | 3,000 | 1:44.0 | 310 | 1368 | 23 |
| 10:24.5 | 3,000 | 1:44.0 | 310 | 1368 | 23 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 23 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 23 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 23 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 23 |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 24 |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 24 |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 23 |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 23 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 21 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 21 |
| 1:35.2 | 500 | 1:35.2 | 406 | 1696 | 25 |
| 0 | |||||
| 1:35.2 | 500 | 1:35.2 | 406 | 1696 | 25 |
| 0 |
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Workout Graph
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