Сергей Павлий 4x4:00/1:00r row
4,329
Meters
16:00.0
Time
1:50.8
Pace
314
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,681 |
| Overall Time | 20:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 164 |
May 12, 2018 20:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,329 | 1:50.8 | 257 | 1183 | 23 | |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 23 | |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 23 | |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 24 | |
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 23 | |
| r352 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.