Сергей Павлий v500m/r...15 row
5,418
Meters
24:57.9
Time
2:18.2
Pace
344
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,418 |
| Overall Time | 24:57.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 141 |
May 02, 2018 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:57.9 | 5,418 | 2:18.2 | 133 | 756 | 21 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 25 |
| 2:46.8 | 500 | 2:46.8 | 75 | 559 | 19 |
| 1:27.9 | 400 | 1:49.8 | 264 | 1208 | 25 |
| 2:18.3 | 400 | 2:52.8 | 68 | 533 | 18 |
| 1:02.7 | 300 | 1:44.5 | 307 | 1355 | 24 |
| 1:40.6 | 300 | 2:47.6 | 74 | 555 | 17 |
| 1:05.1 | 300 | 1:48.5 | 274 | 1243 | 24 |
| 1:46.9 | 300 | 2:58.1 | 62 | 512 | 19 |
| 0:37.3 | 200 | 1:33.2 | 432 | 1785 | 26 |
| 1:09.6 | 200 | 2:54.0 | 66 | 528 | 18 |
| 1:01.3 | 300 | 1:42.1 | 328 | 1429 | 23 |
| 1:48.1 | 300 | 3:00.1 | 60 | 505 | 17 |
| 1:01.4 | 300 | 1:42.3 | 327 | 1424 | 25 |
| 3:50.3 | 819 | 2:20.5 | 126 | 733 | 21 |
| 1:37.1 | 300 | 2:41.8 | 83 | 584 | 19 |
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Workout Graph
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