Сергей Павлий 3x5:00/3:00r row
4,111
Meters
15:00.0
Time
1:49.4
Pace
304
Calories
| Rest Distance | 788 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,899 |
| Overall Time | 24:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 159 |
April 28, 2018 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,111 | 1:49.4 | 267 | 1218 | 23 | |
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 23 | |
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 24 | |
| 5:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 23 | |
| r788 |
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Workout Graph
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