Сергей Павлий 4x1000m/2:00r row
4,000
Meters
14:50.5
Time
1:51.3
Pace
289
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 22:50.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 141 |
April 26, 2018 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.5 | 4,000 | 1:51.3 | 254 | 1173 | 23 | |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 24 | |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 23 | |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 23 | |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 22 | |
| r74 |
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Workout Graph
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