Сергей Павлий 12x250m/0:45r row
3,000
Meters
10:44.7
Time
1:47.4
Pace
229
Calories
| Rest Distance | 866 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,866 |
| Overall Time | 19:44.7 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 23 |
| Stroke Count | 252 |
| Drag Factor | 230 |
April 25, 2018 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.7 | 3,000 | 1:47.4 | 282 | 1270 | 23 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 23 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 22 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 23 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 23 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 23 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 23 | |
| 1:13.8 | 250 | 2:27.6 | 109 | 674 | 19 | |
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 27 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 23 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 24 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 24 | |
| 0:43.5 | 250 | 1:27.0 | 532 | 2129 | 30 | |
| r866 |
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Workout Graph
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