Сергей Павлий 4x750m/2:00r row
3,000
Meters
10:52.0
Time
1:48.6
Pace
223
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,248 |
| Overall Time | 18:52.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 22 |
| Drag Factor | 163 |
April 24, 2018 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.0 | 3,000 | 1:48.6 | 273 | 1238 | 22 | |
| 2:50.1 | 750 | 1:53.4 | 240 | 1126 | 23 | |
| 2:42.2 | 750 | 1:48.1 | 277 | 1252 | 21 | |
| 2:46.5 | 750 | 1:51.0 | 256 | 1180 | 20 | |
| 2:33.2 | 750 | 1:42.1 | 329 | 1430 | 25 | |
| r248 |