Сергей Павлий 8x1:00/0:30r row
2,245
Meters
8:00.0
Time
1:46.9
Pace
171
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,494 |
| Overall Time | 12:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 24 |
| Drag Factor | 166 |
April 23, 2018 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,245 | 1:46.9 | 286 | 1285 | 24 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 24 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 24 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 26 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 23 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 20 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 23 | |
| r249 |